Read the Disclaimer at the last
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๐ด๐๐๐๐`๐ 1๐๐ ๐๐๐๐๐๐๐๐ ๐น๐๐๐, ๐ผ๐ฒ๐ท๐ฌ๐ฎ 2013
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*29 Apr (Monday)*
*Vedic Ritu/* Vasant Ritu
*Drik Ritu* : Grishma (Summer)
เคชเค्เคท :: *Krishnapaksh*
*Vikram Samvat - 2081*
*Shaka Samvat - 1946*
*Month* : Chaitra 21 (Amanta)
Vaisakha 1, (Purnimanta) *Nakshatr*:Purva Ashadha/ Uttara Ashadha
*Tithi :* Panchami (up to 7:57 am) Shashthi
*Rahu* : 07:35 AM – 09:11 AM
*Yamaganda* 10:47 AM – 12:24 PM
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*TODAYS TOP NEWS*
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1. *IMD issues Red Alert for extreme heatwave conditions* in Gangetic West Bengal and Odisha; Rainfall likely over Northwest India.
2. The Indian Space Research Organisation (ISRO) will likely conduct the crucial integrated air-drop test for the Gaganyaan mission's crew module this week.
3. *The country is witnessing high octane campaign for third phase of Lok Sabha elections* with top leaders holding election rallies and road shows in various constituencies. 95 Parliamentary Constituencies across 10 States and two Union Territories will go to polls in this phase on the 7th May.
4. *Notification for sixth phase of Lok Sabha elections to be issued today* . Elections for the sixth will be held on May 25 in 57 constituencies. The sixth phase will cover 7 States and Union territories. The counting of votes for all polls will done on June 4.
5. *Ahead of third phase of the Lok Sabha polls 2024, Prime Minister Narendra Modi addressed four rallies in the North Karnataka* region in Belagavi, Uttara Kannada, Davanagere and Ballari.
6. Congress leader Rahul Gandhi promises 'Pehli Naukri Pakki' scheme for unemployed youth if voted to power.
7. The Tamil Nadu government is conducting a three-day synchronised survey of the Nilgiri Tahr (Nilgiritragus hylocrius), the State animal from 29 April.
8. The educational authorities in Tripura have announced the closure of schools from April 29 to May 1 to ensure the well-being of students, directorate of school education department Tripura said.
9. *The ideology of separatism is “Dead” in Jammu and Kashmir as people realised it is futile* ,separatist-turned-mainstream politician Sajad Lone said.
10. Punjab Chief Minister Bhagwant Mann will meet his Delhi counterpart Arvind Kejriwal in Tihar jail on April 30, Aam Aadmi Party sources said.
11. Congress leader Arvinder Singh Lovely has resigned as chief of the party's Delhi unit.
12. *Repolling will be held in six polling stations in the Outer Manipur Lok Sabha constituency on April 30.* The repolling was necessitated as unidentified persons had damaged EVMs and VVPATs before the completion of voting at four of these six polling stations on April 26.
13. *Central Reserve Police Force head constable Arup Saini who was killed in a militant attack in Manipur was cremated with full honours in his native village in West Bengal's Bankura district on Sunday.* Two Central Reserve Police Force personnel were killed and two others injured after militants attacked a camp of security forces in Manipur's Bishnupur district in the early hours of Saturday.
*How many Combat ✈️️Aircraft does India?*
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Link to join the Whatsapp Channel for daily News https://whatsapp.com/channel/0029Va4mbOoB4hdMARzu5u0l
Telegram Link.
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*LEGAL REPORT*
#Chief Justice of India:
Shri Dhananjaya Y. Chandrachud
#Minister Of Law & Justice : Arjun Ram Meghwal
#International Court Of Justice Prz. : Nawaf Salam
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1. *The Supreme Court is scheduled to hear a plea by the Mamata government in West Bengal against the Calcutta High Court’s order* , which directed for a Central Bureau of Investigation (CBI) probe into the allegations of crimes against women and land grabbing in Sandeshkhali.
A team of NSG commandoes reached Sandeshkhali on Friday afternoon hours after the CBI recovered arms and ammunition — including foreign-made pistols.
2. The Supreme Court today (29 April) will hear the appeal filed by the West Bengal government against the Calcutta High Court order invalidating the appointments of 25,753 teachers and non-teaching staff made in 2016 by the state's School Service Commission (SSC).
3. Election Commission asks Aam Admi Party to modify its Lok Sabha Poll campaign song as per Advertising codes.
4. The Supreme Court is scheduled to hear on Monday a plea by Delhi Chief Minister Arvind Kejriwal challenging his arrest in a money laundering case stemming from the alleged excise policy scam.
5. A case of sexual harassment and stalking was registered on Sunday against former prime minister HD Deve Gowda's son and former minister HD Revanna and his grandson Prajwal Revanna, who is Hassan MP.
6. The Delhi high court has granted a man serving a life term for murder two weeks' parole to attend his engagement ceremony and wedding.
Granting the relief to Rahul Dev, the court noted that he was granted parole earlier as well and he had surrendered on time. Dev was convicted and sentenced to life imprisonment in 2014 for the offences of murder and causing the disappearance of evidence or giving false information to screen offender under the Indian Penal Code.
7. A court in Bihar's Muzaffarpur district has dismissed the anticipatory bail plea of Vijay Kumar Shukla alias Munna Shukla, the Rashtriya Janata Dal candidate from Vaishali Lok Sabha seat, in a case of alleged land grab.
"""""""""""" *MISHAPS* """"""""
Two policemen were killed and over a dozen injured when the van in which they were travelling was hit by a speeding container truck from behind in Bihar's Gopalganj district on Sunday, The incident took place near Barhima Bazar around noon when the police team was going to Supaul for the third phase of the Lok Sabha election duty.
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*FINANCE*
#Minister: Nirmala Sitharaman.
#Commerce & Industry : Piyush Goyal
#RBI Gvrnr: Shaktikanta Das
#President of the World Bank : Ajay Banga
#IMF MD: Kristalina Georgieva
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*USD* ₹ 84 (Approx)
๐ท *GBP* ₹ 104(Approx)
€ *Euro* : ₹ 90(Approx)
*๐จ๐ณ Yuan ¥* : ₹ 12
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*GDP(PPP )* :
purchasing power parity (PPP)
*$13.119 trillion*
*GDP (nominal)*
: *$3.73 trillion*
(Nominal means total market value of all goods and services produced in a country's economy) .
*GDP growth* : 8.4% (Q3 2023-24)
India is the fifth largest economy in the world.
*Inflation rate* : Retail Inflation 5.69% in Dec 2023
*Population* : 143.86 cr
(17.7% of the total world population).
*Unemployment* : 10.09% (Oct2023)
*Per capita*: This income is also known as average income as it is calculated by dividing the total income of the country by the total population of the country.
*GDP per capita*
$2,845 (Nominal; 2024)
$9,983 (PPP; 2024)
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*BSE SENSEX*
*73,730.16 −609.28 (0.82%)* ๐ป
*NIFTY*
*22,419.95 −150.40 (0.67%)* ๐ป
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*Rates in Financial Capital Mumbai*
*GOLD* : ₹ 72,700/10gm (24 krt)
*SILVER* : ₹ 84,500/KG
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⛽ *FUEL in DELHI*
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*PETROL* : ₹ 95/Ltr
*DIESEL* : ₹ 88/Ltr
*CNG* : ₹ 74/Ltr
*LPG* : ₹ 803/14.2 Kg
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⛽ *FUEL in MUMBAI*
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*PETROL* : ₹ 104/Ltr
*DIESEL* : ₹ 93/Ltr
*Auto Gas* : ₹ 60/Ltr
*CNG* : ₹ 74/Kg
*LPG* : ₹ 803/14.2 Kg
1. *The Reserve Bank of India (RBI) has instructed Talkcharge Technologies to halt the issuance and operation of its Prepaid Payment Instruments (PPIs) or wallets* . This directive follows the RBI’s observation of the firm issuing wallets without proper authorization. As a result, Talkcharge must refund the balances held in these wallets to customers by 17 May 2024.
2. Arun Alagappan Appointed Executive Chairman of Coromandel International.
3. *Government Approved Adani's Vizhinjam Port as India's First Transshipment Hub in Kerala* : It has received approval from the government to operate as India’s inaugural transshipment port. This designation is significant as it allows cargo to be transferred from large vessels to smaller ones, contributing to India’s goal of becoming a manufacturing hub.
4. The Reserve Bank of India (RBI) has issued draft guidelines titled “Digital Lending – Transparency in Aggregation of Loan Products from Multiple Lenders” to promote transparency in the digital lending space.
No more 1 litre water bottles for on Vande Bharat : Latest news inshort for 28th April 2024
Heatwave continues to affect normal life in Odisha; Latest news inshort for 27th April 2024
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*ENTERTAINMENT NEWS*
#Information and Broadcasting Minister: Shri Anurag Singh Thakur
#Chairman of The Film and Television Institute of India (FTII) :
R Madhavan
#Chairman of Central Board of Film Certification (CBFC): Prasoon Joshi
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1. Actor Sahil Khan gets arrested by Mumbai cyber cell in connection to the Mahadev Betting App. His pre-bail plea was rejected by the court, citing that he is the co-owner of the app and considering his direct involvement with the app.
2. National Award-winning film 777 Charlie is set to be released in Japan on June 28, the makers have announced.
Directed by Kiranraj K and starring Rakshit Shetty, 777 Charlie won the best National Film Award for the best Kannada film last year.
3. Actor Samantha Ruth Prabhu on Sunday announced her new film titled Bangaram on the occasion of her 37th birthday. The update comes months after The Family Man 2 star said she will return to work after a seven-month hiatus following her myositis diagnosis in 2022.
4. The world of Yakshagana, a traditional theatre form of Karnataka, has lost a towering figure. Subrahmanya Dhareshwar, a senior and well-known Yakshagana ‘bhagavatha’ (background singer), passed away in Bengaluru. He was 66 years old.
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*DEFENCE*
#Supreme Commander of Armed Forces: The President
#Def Minister: Rajnath Singh
#Def Minister of State :
Ajay Bhatt
#Union Home : Amit Shah
#National Security Advisor : Ajit Doval
#Chief of Defence Staff:
Gen Anil Chauhan, PVSM UYSM AVSM SM VSM
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1. *CDS GEN ANIL CHAUHAN CONCLUDES FRANCE VISIT* : Chief of Defence Staff (CDS) General Anil Chauhan visited France and reaffirmed the long-standing strategic partnership between New Delhi and Paris and further reinforced the bilateral defence cooperation between the two nations.
2. *The Indian Coast Guard (ICG) intercepted 86 kg of narcotics worth ₹600 crore from a Pakistani boat off the Gujarat coast on Sunday.* The 14 crew members who were attempting to smuggle the drugs into India were arrested and brought to Porbandar for further investigations.
3. *INDIAN NAVY RESCUES PANAMA-FLAGGED CRUDE OIL TANKER CREW AFTER MISSILE ATTACK* : The Indian Navy said it averted an incident involving an attack on Panama-flagged crude oil tanker MV Andromeda Star PM on April 26. INS Kochi responded to a distress call, adding the vessel was intercepted by an Indian Navy warship. A total of 30 crew, including 22 Indian nationals, were reported to be safe.
4. *The Indian Air Force has inducted the Rampage long-range supersonic air-to-ground missiles which can hit targets at around 250 Km.* The missile known as the High-Speed Low Drag-Mark 2 missile in the Indian Air Force was reportedly used in a big way by the Israeli Air Force during its recent attacks on Iranian targets.
The Indian Air Force has inducted the Rampage in its Russian-origin aircraft fleet including the Su-30 MKI and MiG-29 fighters along with the Jaguar fighter jets.
5. *The Indian Defence Ministry's Goa Shipyard Limited signed a Memorandum of Understanding (MoU) with Damen Shipyards for collaborating in the field of e-Tugs,* in the presence of the Netherlands' Minister of Foreign Trade and Development Cooperation, Liesje Schreinemacher.
The MoU further paves the way for new vistas in providing cutting-edge, reliable, and green solutions to Indian ports, according to Goa Shipyard Limited.
6. *Two Lashkar terrorists who were killed in an anti-terror operation in Sopore in Jammu and Kashmir on Friday were from Pakistan Occupied Kashmir (POK) and Pakistan,* sources said.
Terrorists identified as Sanam Zafar and Abdul Wahab Arrived in North Kashmir a month ago & lived in forest.
7. *Indian Army on Friday evening foiled a drone intrusion attempt by Pakistan along the Line of Control in Pallanwala sector of Akhnoor sub-division of Jammu.* Multiple rounds were fired at the Pakistani drone from over four posts of Indian Army and searches were launched immediately after the incident.
8. On 26 April 2024, the National Cadet Corps (NCC) Group Headquarters in Pune hosted the Annual Training Conference, bringing together all Group Commanders for a day of reflection and celebration. Major General Yogender Singh, VSM, Additional Director General (ADG) of the NCC Directorate Maharashtra, presided over the conference.
9. *Ex-servicemen Rally for Veterans and Veer Narees of Tawang district was held on 28 Apr 2024 at Tawang military station Arunachal Pradesh* . An eagerly awaited event commenced with Wreath Laying at Tawang War Memorial, wherein the Veterans paid homage to valiant martyrs of 1962 war.
10. *Army Medical Corps Establishes New Centre For Combat Medical Services* : General Armed Forces Medical Services (DG-AFMS) Lt Gen Daljit Singh has announced the establishment of the Institute of Military Medicine at the Army Medical Corps (AMC) centre and college in Lucknow.
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✈ *INTERNATIONAL NEWS*
+++++++++++++++++++
#External affairs Minister: Subrahmanyam Jaishankar
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1. *INDIAN OFFICIALS, RUSSIAN DEPUTY MINISTER ATTEND INVESTMENT FORUM* : Secretary at the Department for Promotion of Industry and Internal Trade of the Ministry of Commerce and Industry Rajesh Kumar Singh, India's Ambassador to Russia, Vinay Kumar, and Russian Deputy Minister of Economic Development Vladimir Ilyichev attended the first India-Russia Investment Forum.
The event was organized by the Department for Promotion of Industry and Internal Trade of the Ministry of Commerce and Industry in collaboration with the Indian Embassy in Moscow and Invest India.
2. *Indiaspora AI Summit 2024 @ University of Stanford on April 26* : Indian-origin business leaders from IT industry lauded Prime Minister Narendra Modi's leadership for putting India on the global map as a "credible innovator and leader" for all nations to invest in and grow.
3. *India's smartphone export to Russia reached a record-breaking $36 million in February,* solidifying India's position as the top export from the South Asian country to the Russian Federation.
4. *The four-member delegation of the Department of Administrative Reforms and Public Grievances (DARPG) will visit Bangladesh for bilateral discussions* for the renewal of the MoU between the National Centre for Good Governance and the Bangladesh Ministry of Public Administration.
5. *Maldives bans Indian spice brands Everest and MDH over claims of cancer-causing pesticide* : Hong Kong and Singapore earlier this month banned the sale of MDH and Everest, claiming that they detected the presence of carcinogenic pesticide ethylene oxide in several spice mixes.
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๐ *WORLD NEWS* ๐
UNO Gen. Secy : Antรณnio Guterres.
========================
1. *Tesla CEO Elon Musk has visted to China on Sunday on a surprise visit to the country* , which is also the second biggest market of the electric vehicle giant.
Musk is seeking to meet senior Chinese officials in Beijing to discuss the rollout of Full-Self Driving (FSD) software in China and to obtain approval to transfer data collected in the country abroad to train algorithms for its autonomous driving technologies.
2. The death toll reached to 22 due to heavy rains that lashed various districts of Balochistan.
3. *PAKISTAN JUDGE KIDNAPPED AT GUNPOINT* : The District and Sessions Judge Shakirullah Marwat serving his duties in South Waziristan was kidnapped by armed men near the border area of Tank and Dera Ismail Khan in Khyber Pakhtunkhwa.
4. *Chinese marine research vessel Xiang Yang Hong-3 has returned in Maldivian waters, marking its second visit to the archipelago nation within two months* after Pro-China Maldives President Mohamed Muizzu's ruling People's National Congress (PNC) has won the Parliamentary elections.
5. *China has launched the first of the eight Hangor-class submarines to be built for its all-weather ally Pakistan* to provide it with state-of-the-art warships, adding a new dimension to their growing bilateral military cooperation.The launch ceremony, held at Wuchang Shipbuilding Industry Group's (WSIG) Shuangliu Base on Friday, was attended by Pakistan Navy chief Admiral Naveed Ashraf.
6. *China Launches Shenzhou-18 Crew to Tiangong Space Station* : China's Shenzhou-18 mission sends three astronauts to the Tiangong space station for a six-month tenure, focusing on scientific research and space station maintenance. The Shenzhou-18 spacecraft, dubbed the “Divine Vessel,” lifted off atop a Long March-2F rocket from the Jiuquan Satellite Launch Centre.
7. *The World Sindhi Congress (WSC) took centre stage at a conference convened by the United States Commission on International Religious Freedom (USCIRF) on April 23.* With representatives from over 50 countries in attendance, the conference served as a platform to shed light on the persecution faced by Sindhi Hindus in Pakistan.
8. *Iraq’s parliament on saturday passed a law criminalising same-sex relationships* . The Law bans same-sex relations with maximum of 15 years in prison, and mandates at least seven years in prison for anybody who promotes homosexuality or prostitution.
9. *The Third Investment Summit kicked off in Kathmandu, Nepal on Sunday, to bring in foreign direct investment and launch development projects for the country’s economic progress* . Prime Minister of Nepal Pushpa Kamal Dahal ‘Prachanda’ inaugurated the Summit.
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๐ฃ๐ด๐๐ *SPORTS*
#Minister: Shri Anurag Singh Thakur
#BCCI president:
Roger Binny
#Hockey India President:
Dilip Tirkey
#16th President of the Indian Olympic Association : P. T. Usha
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1. *INDIAN PREMIER LEAGUE @2024*
(IPL 17/ TATA IPL 2024)
(a) *45th Match*
Sunday, 28 Apr 2024
Ahmedabad, Narendra Modi Stadium
Gujarat-titans
GT: 200-3 (20)
Vs
Royal-challengers-Bengaluru
RCB: 206-1 (16)
Royal Challengers Bengaluru won by 9 wkts
*PLAYER OF THE MATCH*
Will Jacks
(b) *46th Match* Chennai, MA Chidambaram Stadium
Chennai-Super-kings
CSK: 212-3 (20)
Vs
Sunrisers-Hyderabad
SRH: 134 (18.5)
Chennai Super Kings won by 78 runs
*PLAYER OF THE MATCH*
Sanju Samson
2. *47th Match*
Monday, 29 Apr 2024
Kolkata, Eden Gardens
Kolkata Knight Riders
Vs
Delhi Capitals
Today @ 7:30 PM
3. The International Cricket Council (ICC) has announced the appointment of Indian cricket legend Yuvraj Singh as an ambassador for the upcoming ICC Men's T20 World Cup 2024.
4. The International Cricket Council (ICC) has announced the appointment of Pakistan cricket legend Sana Mir as the ambassador for the upcoming ICC Women's T20 World Cup Qualifier.
5. *1st T20I Women's cricket match*
Bangladesh Women vs India Women,
*India Women won by 44 runs*
INDW: 145/7(20)
Vs
BANW:101/8(20)
*PLAYER OF THE MATCH*
Renuka Thakur Singh
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*In Bharat there are 28 states and 8 Union territories.*
Population of Bharat:
142 cr (2023)
*President of Bharat* ,
Smt Droupadi Murmu
*Vice President*
Shri Jagdeep Dhankhar
*Prime Minister* : Shri Narendra Modi
*Speaker Lok Sabha* :
Shri Om Birla (BJP)
*Rajyasabha Seats* : 245 (233 Elected + 12 Nominated)
*Loksabha* : 550 members (530 States 20 Union Territories)
*Chief Election Commissioner:*
Shri Rajiv Kumar
Ⓝⓐⓥⓔⓔⓝ Ⓚⓤⓜⓐⓡ
๐ฎ๐ณ *FACTS ABOUT BHARAT* ๐ฎ๐ณ
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The old name of *Delhi* is Indraparastha according to Mahabharata era. Pandavas used to live in indraprasta. In due course eight more cities came alive adjacent to Indraprastha: Lal Kot, Siri, Dinpanah, Quila Rai Pithora, Ferozabad, Jahanpanah, Tughlakabad and Shahjahanabad. After independence in 1947, New Delhi was officially declared as the Capital of India.
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*๐Thought of the day*
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Keep your face always toward the sunshine, and shadows will fall behind you
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*JOKE OF THE DAY*
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10th Class Ke Exams Chal Rahe The,
Paper Bhi Hard Tha Aur Examiner Bhi Bahut Hi Strict Tha.
Cheating Karne Ka Koi Bhi Moka Nahi De Raha Tha, Bar-Bar Round Pe Round Laga Raha Tha.
Achanak Chintu Ne Ek Chit Likh Kar Examiner Ko Di.
Examiner Chup-Chap Ja Ke Apni Chair Pe Beth Gaya, Aur Exam Ke End Tak Utha Hi Nahi.
Exam Khatam Hote Hi Sari Class Pappu Ke Paas Aa Gayi Aur Puchha: “Abe Kamal Kar Diya, Tune Esa Chit Pe Kya Likha Tha?”
Chintu Haste Hue Bola: “Bas Yahi Ki Sir, Pichhe Se Aapki Pant Phati Hui Hai“
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*๐ณWHY❓❓❓*
=======================
*Why does a tortoise live so long?*
It is found that they possessed a number of gene variants linked to DNA repair, immune response, and cancer suppression not possessed by shorter-lived vertebrates.
Tortoises live easily beyond a hundred and fifty years. The oldest lived 255 years.
The main reason is their physiology.. They breathe, eat, walk, digest food very slowly. Even their heart beats slowly, it is only 25 beats per minute.
They are so relaxed mentally and physically. These big tortoises hardly have any enemies in the animal world and their body shell protects them from natural calamities like wind, hail, rain and sun.
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*LEARN Sanskrit*๐๐ป
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เคญเคตाเคจ् /เคญเคตเคคि เคुเคคः เคเคเค्เคเคคि? -
เคเคช เคเคนाเคธे เค เคฐเคนे เคนो ? (where are you coming from?)
เค เคนं เคตिเคฆ्เคฏाเคฒเคฏเคคः เคเคเค्เคाเคฎि - เคฎैं เคตिเคฆ्เคฏाเคฒเคฏ เคธे เคเคฐเคนा เคนु
(i am coming from school).
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๐ค *HOW IT WORKS* ⁉
=======================
*How Baking Soda Works?*
Formally known as sodium bicarbonate, it's a white crystalline powder that is naturally alkaline, or basic. Baking soda becomes activated when it's combined with both an acidic ingredient and a liquid. Upon activation, carbon dioxide is produced, which allows baked goods to rise and become light and fluffy.
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๐๐ป♂ *GK TODAY*
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The Srirangam Temple is often listed as the largest functioning Hindu temple in the world. The temple, located in Tamil Nadu, occupies an area of 156 acres (631,000 m²) with a perimeter of 4,116m (10,710 feet), making it the largest temple in India and one of the largest religious complexes in the world.
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*BORN TODAY* ๐ฃ๐
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*Raja Ravi Varma (* 29 April 1848 – 2 October 1906) was a celebrated Indian painter and artist.
He is considered among the greatest painters in the history of Indian art for a number of aesthetic and broader social reasons.
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๐๐ป *IDIOMS & PHRASES*
=======================
Don't beat a dead horse Move on,
this subject is over
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*ANTONYMS*
Ancient x Modern; Current
*SYNONYMS*
fatigue ~ tire
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๐ *VEDIK GYAN*
(kindly inform, if given info is differ from actual facts๐๐ป) =======================
*Why is Gayatri Mantra Chanted?*
It is believed that by chanting Gayatri Mantra, you achieve success and happiness in your life. With regular chanting of the Gayatri Mantra, one can firmly establish and stabilize the mind. The mantra is a declaration of appreciation, to both the nurturing sun and the Divine.
Who is Gayatri?
Goddess Gayatri is additionally called "Veda-Mata" or the Mother of the Vedas - Rig, Yajur, Saam and Atharva - in light of the fact that it is the very premise of the Vedas.
*Gayatri Mantra meaning*
O, Divine mother, our hearts are loaded up with darkness. Kindly make this darkness distant from us and advance brightening inside us.
According to Vedas, time has three qualities: satva, rajas, and tamas. (Purity, passion and inaction)
4 am to 8 am and 4 pm to 8 pm have the satvic quality
8 am to 4 pm are rajasic
8 pm and 4 am are tamasic
Satva is the best time to chant the Gayatri Mantra.
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๐งฌ *HEALTH CARE: HOME REMEDIES*๐ฉบ
( *Note* : These home tips followed in villages/ancient traditions, it is up to you to use it or not๐๐ป) =======================
Losing weight isn't very easy, but even small healthy habits can go a long way in making your weight loss journey a little bit quick and easy. There are some dietary practices that can help you get results faster like drinking warm water in the morning as well as before meals, or snacking healthy, etc
Raw Garlic And Honey For Weight Loss: Eat This Combination On Empty Stomach To Lose Weight fast.
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*Regards*
*CH Nฮฑสาฝาฝษณ Kฯ ษฑฮฑษพ..*.✒️
÷÷÷÷÷÷ *Samapath*÷÷÷÷÷÷÷
*๐ *PLZ SHARE IT*
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